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Life Worth Breathing
A Life Worth Breathing teaches us how mindful breathing, in tandem with the physical practice of yoga and spiritual practice of meditation, raises us to a more powerful level of …
What Your Dr...Children's Vaccinations
We may be overvaccinating our children today. Once considered a godsend, vaccines are now felt by some to be associated with dramatic increases in autism, asthma, diabetes, …
The Young Forever Cookbook
The companion cookbook to the Sunday Times bestselling Young Forever with more than 100 delicious recipes to help reverse the symptoms of aging and support a long, youthful life.Dr …
Plant Protein
tasty healthy plant-based protein-packedFoodie influencer, vegan nutrition coach, ultra-marathon runner and personal trainer Gigi Grassia (@gigi_goes_vegan) merges her love …
High-Protein Vegan Cookbook for Athletes
Power your athletic performance with plant-based proteinBeing a top-performing no-meat athlete has never been easier. This plant-based cookbook shows you how with 75 delicious, …
Neal's Yard Remedies Complete Wellness
Join the journey to natural wellness and treat yourself with this handy book to holistic health remedies. Introducing Neal's Yard Remedies Complete Wellness- a one-stop health …
The Healthy Gut Handbook
Lose weight and improve your health with delicious recipes and an easy-to-follow 28 day plan, with an introduction by Professor Tim Spector.A healthy gut is vital to our digestion, …
Tai Chi Qigong Shibashi - Set 1 & 2
Discover the perfect fusion of Tai Chi and meditation with Tai Chi Qigong Shibashi, a Qigong practice celebrated for its flowing, graceful movements, profound health benefits, and …
The Good Bite Lite
DISCOVER TASTY LOW-CALORIE, HIGH-PROTEIN FEASTS TO START YOUR NEW YEAR---Harness the power of protein, with 80 simple and delicious recipes, all under 500 calories. Join Niall …
Gastroparesis Healing Diet
From a certified nutrition consultant, a customizable approach to overcoming symptoms of gastroparesis through a personalized nutritional program. With no identifiable cause, no …
Yoga Mind, Body and Spirit
This work explains the art of hatha yoga from a perspective that enables westerners to experience authentic yoga practice directly. The principles can be applied to other forms of …
Chair Pilates and Yoga
'The improvement in my strength, mobility and fluidity is remarkable. However rusty your body feels, I urge you to give it a try.' - Dame Sheila HancockSHORTLISTED FOR THE HEALTH …