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Plant Over Processed
A NATIONAL BESTSELLER!Trust in nature. Believe in balance. Eat the rainbow! Andrea Hannemann, aka Earthy Andy, presents a healthy eating guide to plant-based eating that is simple, …
The Connection Cure
'A brave, fascinating, and persuasive read - and will soon become the definitive book on social prescribing. Full of integrity, humor, and great storytelling, this book will change …
Kundalini Yoga : Kunskapen om chakrana
Kundalini Yoga : Kunskapen om chakrana av Shreyananda Natha. Kundalini kallas den slumrande energi som finns hos varje människa. Den har sitt säte längst ner i ryggraden. I …
Restorative Yoga for Ethnic and Race-Based Stress and Trauma
Presenting ways in which Restorative Yoga can contribute to healing emotional wounds, this book invites yoga teachers, therapists and practitioners to consider the psychological …
Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss, Revised Edition
Hailed a "medical breakthrough" by Dr. Mehmet Oz, Eat to Live offers a highly effective, scientifically proven way to lose weight quickly. The key to Dr. Joel Fuhrman's …
Power Foods for the Brain: An Effective 3-Step Plan to Protect Your Mind and Strengthen Your Memory
Strengthen your memory with New York Times bestselling author Dr. Neal Barnard's simple 3-step plan to protecting your brain with your diet. Could your breakfast or lunch be …
Genius Gut
Feel Happier, Eat Smarter, and Improve Brain Performance - The Ultimate Gut Health Guide by Leading Scientist Dr. Emily LeemingAS FEATURED IN THE DAILY MAIL, VOGUE, WOMEN’S HEALTH, …
Calorie Counter
A new edition of the essential pocket-sized handbook - with fat, saturated fat, carbs, protein and fibre
The Qur'anic Prescription
What are the hidden Qur'anic gems that lead to optimal faith, success, taqwa and overall health?Allah has given us the answers. He has taught us how we eat, drink, sleep, behave …
The Official MIND Diet
From the creator of the MIND diet and author of Diet for the MIND, the definitive guide to eating for optimum cognitive health, weight loss, and longevityDr. Martha Clare Morris's …
Pelvic Liberation: Using Yoga, Self-Inquiry, and Breath Awareness for Pelvic Health
Pelvic Liberation includes detailed explanations of key yoga postures and breathing practices designed to awaken and heal the female pelvis, a system that Leslie calls Pelvic Floor …
Calisthenics for Beginners - 15 Minutes a Day