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Japanese Yoga: The Way of Dynamic Meditation
Emphasizing soft stretching and meditation exercises, the ultimate goal of Japanese yoga-known as Shin-shin-toitsu-do-is enhanced mind/body integration, calmness, and willpower for …
The Qi Gong Diet
Qi Gong and Dietetics are part of Traditional Chinese Medicine (TCM). The goal of Qi Gong is to maintain the health of body and mind through movement, breathing and imagination, …
The Yoga Beginner's Bible: Top 63 Illustrated Poses for Weight Loss, Stress Relief and Inner Peace
Discover why Robert Downey Jr, Jennifer Aniston, and Russel Brand all set aside time off their busy schedules to engage in the life-changing practice of Yoga. NOW IN THIRD EDITION …
Breathwalk
Breathing and walking comprise two of our simplest activities, yet they are also two of our most powerful actions. By bringing them together in a systematic and meditative way, we …
The Westside Barbell Squat and Deadlift Manual
Unprocess: The 30-Day Challenge
RESET YOUR HEALTH IN 30 DAYS WITH 90 UPF-FREE RECIPES. ‘This is an invitation – not just to a challenge, but to a shift in the way you see healthy living.’ With UPF-free recipes, …
Vegetarianism Explained
"Finally, a world-class human digestion expert explains why eating animals is positive for human health."--Joel Salatin, author of Your Successful Farm Business and co-author of …
The Last Diet
'No banned foods, no recipes, no fads – psychologist and addiction expert Shahroo Izadi’s weight-loss book is all about changing the way you relate to what you eat.' – The …
Plant Over Processed
A NATIONAL BESTSELLER!Trust in nature. Believe in balance. Eat the rainbow! Andrea Hannemann, aka Earthy Andy, presents a healthy eating guide to plant-based eating that is simple, …
The Connection Cure
'A brave, fascinating, and persuasive read - and will soon become the definitive book on social prescribing. Full of integrity, humor, and great storytelling, this book will change …
Kundalini Yoga : Kunskapen om chakrana
Kundalini Yoga : Kunskapen om chakrana av Shreyananda Natha. Kundalini kallas den slumrande energi som finns hos varje människa. Den har sitt säte längst ner i ryggraden. I …
The Lymphatic System Handbook
Uncover the secrets of the lymphatic system and master your total-body health with easy-to-follow exercises, simple therapy techniques, digestible clinical information, and more …