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Every day an increasing number of athletes incorporate a plant-based diet when training or recovering from competition. Plant-Based Sports Nutrition offers you guidance on how to …

Using strength training as a fitness regime you're able to use resistance in order to not only make the skeletal muscles within your body stronger, but it also helps to increase …

In this "New York Times"-bestselling inspirational memoir, Camryn Manheim, Emmy Award-winning costar of The Practice, chronicles her journey from a self-hating, "overweight" …

Returning home for the holidays, she found that the weight melted off as she returned to the healthy, soulful food of her mother's tiny kitchen: satisfying soups, fresh vegetables, …

Senior's Tai Chi Workout is the first complete guide for mature adults to help them achieve their goals of greater mobility using Tai Chi exercise. This easy to follow format …

"Women today not only deserve but should expect a pain-free, active lifestyle, no matter their age, no matter their previous experience." Pain Free for WomenIn his famed San Diego …

This affordable, definitive edition of the Hatha Yoga Pradipika contains the original Sanskrit, a new English translation, and full-page photographs of all the asanas. The first …

Stretch the mindful way with this all-encompassing guide to Yin Yoga. In today's fast-paced world it's easy to lose the balance in our lives and the connection with our bodies. …

The instant New York Times bestseller "In The XX Brain, Lisa meticulously guides us in the ways we can both nourish and protect ourselves, body and mind, to ensure our brains …

Presents an approach to personalized nutrition that integrates western and Asian traditions, covering such topics as nutrition basics, weight loss, food combinations, fasting, …

If muscle growth seems nonexistent, but you don’t have time to spend more hours in the gym each day, don’t give up. There is a better way. Featuring a revolutionary approach to …

The latest ways to lower cholesterol and reduce the risk of heart diseaseNeed to get your cholesterol in check? You’ll find the latest information about cholesterol, including …