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The Strength-training Bible For Seniors
Stay strong. Stay active. Stay healthy. "It's never too late to lift weights: Older bodies can still build muscle" (Washington Post). The Strength-Training Bible for Seniors is the …
World Without Cancer
Complete Callanetics
Okinawa Diet: Recipe Book, Cookbook, Companion Guide
Kettlebells For Women
GET A STRONG, SEXY, SCULPTED KETTLEBELL BODY Whether you're looking to get in better shape, spice up your exercise regimen or challenge yourself with the ultimate high-intensity …
Yoni Shakti
In this courageous and radical book, renowned yoga therapist and mother-of-three Uma Dinsmore-Tuli explores the sexual politics of yoga from the perspective that women’s spiritual …
The Obesity Code
We are in the midst of an obesity epidemic, but despite being inundated with diet advice we are only getting fatter. We count calories and exercise regularly, yet still the pounds …
Fatty Liver Diet: 85 Step-By-Step Recipes and Guide to Reverse Fatty Liver Disease and Live Longer
Love your liver; Live Longer Fatty liver presently affects an estimated 29 million people in America alone. You have fatty liver when there's excess fat in your liver. However, …
Nutritional Psychiatry
There is increasing evidence that mental health problems such as schizophrenia, depression and anxiety are linked with poor nutrition. At present, very few psychiatrists provide …
The Healing Power of Mudras
The use of Mudras, or "yoga of the hands", has been recognised for centuries as a simple yet effective healing tool, known to prevent and cure illnesses and bring about spiritual …
