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Årets gladaste guidebok till pauser som faktiskt gör skillnad i din vardag! "Ett gott skratt förlänger livet"Ja, den devisen har man ju hört. Men faktum är att det bakom påståendet …

'A hugely enjoyable love letter to swimming and open water adventures' – Sophie RaworthSports and Virgin Radio Breakfast Show presenter Vassos Alexander found solace and …

In a fast-paced, high-stress era, understanding the impact of diet on mental health is essential. This book reveals how every food choice can influence mood, cognition, and …

​​Written without "yoga jargon," Feeling Happy explores the nature of happiness as a basic human capacity--and illuminates how suffering, imbalanced emotion, and confusion can cast …

Volume II in the Ultimate Functional Training Series, Training With Kettlebells for Strength and Mobility, gives the reader more than 25 functional kettlebell exercises that …

Ozempic, Wegovy, Mounjaro and Saxenda all promise weight loss, but how can we eat well when we're eating less?Taking weight-loss medication can be transformative as it offers …

For the millions who are following a plant-based diet, as well as those meat-eaters who are considering it, My Beef With Meat is the definitive guide to convincing all that it's …

Eric Franklin’s classic reference is back in a new full-color edition, complete with new material and exercises for instructors to use with their dancers, other performing artists, …

'This is such a wonderful book for yoga beginners and experts alike … If you love yoga, you need this book.' - VOGUE.co.ukIn Yoga: A Manual for Life Naomi Annand shows you how to …