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Ayurveda Beginner's Guide
Find Balance, Clarity, and Healing—The Ideal Ayurvedic Guide for BeginnersIf you're searching for a natural path to wellness but don’t know where to start, Ayurveda Beginner’s …
The Mind-Body Method
'An essential how-to book to reduce stress, calm anxiety and keep your brain active' - NIR EYAL'Lucid, fascinating, inspiring' - JOHANN HARI'The antidote to our modern-day …
Delavier's Mixed Martial Arts Anatomy
From powerful blows to explosive kicks, Delavier's Mixed Martial Arts Anatomy takes you inside the action and impact of one of the world's most popular, grueling, and challenging …
Glucose Goddess Method: A 4-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing
Simple Qigong Exercises for Health
Qigong exercises designed to improve your health in 10 to 20 minutes a day! This book offers beginners a smart way to learn qigong (chi kung), the ancient Chinese system of gentle …
EFT for Positive Living: Tapping Scripts for Weight Loss
Anatomy for Runners
Tired of getting the same treatments from doctors that didn’t heal his joint and muscle pain from running, Jay Dicharry decided to combine different fields of clinical care, …
Meals that Heal
Calisthenics Training
You use your own body weight to get in shape and you can make modifications to fit your own fitness level, making it easy for anyone to get started.
Good Energy: The Surprising Connection Between Metabolism and Limitless Health
The instant #1 New York Times bestseller with over a million copies sold A bold new vision for optimizing our health now and in the future What if depression, anxiety, …
Skratta & pausa : en helande guide för kropp och själ
Årets gladaste guidebok till pauser som faktiskt gör skillnad i din vardag! "Ett gott skratt förlänger livet"Ja, den devisen har man ju hört. Men faktum är att det bakom påståendet …