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Eat Bike Cook
Eat Bike Cook brings together 40 delicious easy recipes created to meet the energy demands of cyclists, with tips, hacks and food diaries from women cyclists, both professionals …
Ph Miracle
A revolutionary diet program that can change your health and your life through simple adjustments to eating habits.
The How Not to Diet Cookbook
More than one hundred delicious, nutritious recipes to free you from the diet cycle and help you lose weight for good from Michael Greger, MD, the author of the New York Times …
Smarter Not Harder
World-renowned biohacker and bestselling author Dave Asprey reveals how to maximize your well-being with the minimum effort, by taking control of your body’s operating …
Born to Walk, Second Edition: Myofascial Efficiency and the Body in Movement
Understand the complexity of movement in this revised edition of the definitive guide to the physiology and mechanics of upright walking--now updated with 50% new material. …
Student Workbook for Biel's Trail Guide to The Body
Improve your memory of anatomical structures by actively working on matching exercises, fill-in-the-blank questions and coloring anatomical drawings. This companion to Biel's TRAIL …
The Fatburn Fix: Boost Energy, End Hunger, and Lose Weight by Using Body Fat for Fuel
A proven plan to optimize your health by reclaiming your natural ability to burn body fat for fuel The ability to use body fat for energy is essential to health--but over decades …
Dark Calories: How Vegetable Oils Destroy Our Health and How We Can Get It Back
The New York Times bestselling author of Deep Nutrition explains how eight common seed oils inexplicably lead to chronic disease, and exposes the corruption that deceives doctors …
Convict Conditioning
How to Train As If Your VERY LIFE Depended on Your Degree of REAL Strength, Power and ToughnessMost physical training systems are designed for the domesticated human animal. That …
The Official Fast Like a Girl Journal
The Official Fast Like a Girl Journal is a guided companion journal to Fast Like a Girl, created to help you reflect, track progress, and personalize your fasting journey. Make …
Stiff Guy Yoga
Can’t put your socks on without sitting down? Tight hips, hamstrings, hip flexors, back and shoulders... sound familiar? Then this is the book for you! For men who want to improve …