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As seen on Channel 4's 'Lose a Stone in 21 Days', a new combined programme from the author of the international bestselling Fast 800 Diet.

The easy companion cookbook to the The Fast 800, by bestselling author Dr Michael Mosley.

The Book of Macrobiotics is a passport to a world of infinite understanding and adventure. It has been read, reread, studied, and treasured by hundreds of thousands of people who …

'Mainstream diet advice is making you fat, sick and depressed. Achieve glowing health and a sculpted body with the foods your body was designed to eat' - Stephen BakerIn this …

What today, is most likely to kill you and the ones you love? Heart disease? Diabeted? Cancer? This book helps you to discover the facts that have been suppressed for decades about …

Many people blame sugar cravings on lack of willpower rather than accept that sugar is highly addictive—even more so than cocaine, nicotine, and alcohol. The problem isn’t just …

NEW YORK TIMES BESTSELLERThe Daniel Plan is far more than a diet plan. It is an appetizing approach to achieving a healthy lifestyle by optimizing the five key essentials of faith, …

A physical therapist with 25 years of experience shows readers how to use the body's natural motions to restore proper alignment, to allow the body to strengthen in all the right …

"Read this important book to learn how cancer is an environmental, metabolic disease with many small causes that stack up—and what you can do to prevent or even reverse it."—Dave …

Cultivate balance, flexibility, and mobility through yin yoga. The long, passive stretches of yin yoga help you release tension, and they improve your flexibility and mobility. But …

Eat Bike Cook brings together 40 delicious easy recipes created to meet the energy demands of cyclists, with tips, hacks and food diaries from women cyclists, both professionals …

A revolutionary diet program that can change your health and your life through simple adjustments to eating habits.