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16:8 Intermittent Fasting
Eat to Climb
Eat to Climb by Mina Leslie-Wujastyk is a comprehensive guide to nutrition for climbers. Whether you’re a weekend warrior or a seasoned pro, this book will help you cut through the …
Keto Junk Food
Have your cake…and stay keto too with this low-carb cookbook featuring 100 recipes for keto-friendly junk foods like pizza, milkshakes, and more.Think going keto means giving up …
The Good Gut: Taking Control of Your Weight, Your Mood, and Your Long-term Health
"The Good Gut is a must read for anyone who struggles with health issues, from obesity to depression, and anyone looking to truly optimize their health and well-being."-- Adam …
1,500 Stretches
1,500 Stretches--the follow-up book to the New York Times bestseller 2,100 Asanas-- compiles all stretching poses in one place, organized by body part, with stunning photographs, …
De tibetanske ritene
Hvis du bare har tid til et kvarter om dagen, er dette den aller beste treningen! En helt overkommelig treningsøkt som vil gi deg styrke, balanse, fleksibilitet, bedre …
Plantifully Simple
Reclaim your health with Kiki Nelson’s all-new super simple plant-based recipes and a 28-day meal plan that will kickstart new habits and enable you to maintain your health and …
The Metabolism Reset Diet: Repair Your Liver, Stop Storing Fat, and Lose Weight Naturally
Bringing Yoga to Life
Draws on the core teachings of yoga to present a practical philosophy for daily living that promotes deeper self-awareness, a more meaningful spiritual life, and physical health. …
Return to Life Through Contrology
Salt Sugar Fat: How the Food Giants Hooked Us
"If you had any doubt as to the food industry's complicity in our obesity epidemic, it will evaporate when you read this book."--The Washington Post #1 NEW YORK TIMES BESTSELLER - …
Niacin: The Real Story (2nd Edition)
#1 NEW RELEASE ON AMAZONSecond Edition, Revised, Updated, and ExpandedNow with 116 new references added to this edition, providing summary of the very latest niacin …