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Magic Pill
'I learned so much' DAVINA McCALL'Will help you think more clearly about eating, dieting, health and mental health' JONATHAN HAIDTOver the last decade, an extraordinary scientific …
Surfing the Sea of Chi
In an effort to overcome her lifelong fear of all things water, Lea takes up the challenge of surfing at forty years old. Even in the clear, shallow waters of Cocoa Beach, with her …
Natural Born Heroes
AS HEARD ON THE CHRIS EVANS BREAKFAST SHOW - "It's not just for runners. It's for life! It's a great story." When Chris McDougall stumbled across the story of Churchill's 'dirty …
The Complete Book of Pilates for Men
Lyon's book is designed specifically with men in mind, at a time when the number of male Pilates practitioners has rocketed to about three million and will likely continue to grow …
Yoga: Discipline of Freedom
Dating from about the third century A.D., the Yoga Sutra distills the essence of the physical and spiritual discipline of yoga into fewer than two hundred brief aphorisms. It is …
Genius Foods
New York Times BestsellerDiscover the critical link between your brain and the food you eat and change the way your brain ages, in this cutting-edge, practical guide to eliminating …
Mawangdui Daoyin Shu
Mawangdui Daoyin Shu presents a series of qigong forms based on those shown on the famous silk paintings excavated from the Mawangdui tombs of Changsha, Hunan Province. Discovered …
Off the Scales
The inside story of the race to develop Ozempic - the world's first truly effective and safe obesity drug - and its potentially revolutionary effects on public health, and our …
Good Sugar Bad Sugar
This book applies the Allen Carr's Easyway method to the problem of sugar addiction, unraveling the brainwashing that makes us see sugary food as a pleasure or a crutch and …
Journey into Power
New York Times bestselling author of Perfectly ImperfectWhether you are looking to lose weight, trying to increase your strength and stamina, hoping to sharpen your mental edge, or …
Plant Protein
?? tasty?? healthy?? plant-based?? protein-packedFoodie influencer, vegan nutrition coach, ultra-marathon runner and personal trainer Gigi Grassia (@gigi_goes_vegan) merges her …
Practical Ayurveda
Introducing Practical Ayurveda, a natural approach to self-healing, herbal remedies, meditation and wellness. Featuring tailored remedies including ayurvedic recipes, natural …