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Anti-Inflammatory Cookbook for Beginners
The Complete Anti-Inflammatory Diet To Live Longer And With More Energy Do you want an all-natural way to boost your health, reduce inflammation and lose weight?Do you want to cook …
The Tree of Yoga
How to Eat (And Still Lose Weight)
‘One of Britain’s top weight-loss experts’ This MorningFor years we’ve been told that successful weight loss is a simple matter of willpower and calorie control. But this argument …
Stop Alzheimer's Now, Second Edition
Iyengar Yoga
This title features classic yoga postures for mind, body and spirit. Calm the mind, increase concentration and relieve stress with the beneficial powers of yoga. This is a …
Never Finished
This is not a self-help book. It's a wake-up call Can't Hurt Me, David Goggins' smash hit memoir, demonstrated how much untapped ability we all have but was merely an introduction …
The Essential Guide to Intermittent Fasting for Women
From renowned experts Megan Ramos and Dr. Jason Fung: A transformative approach to women's health and well-being that gives readers the tools to reclaim their health …
Secrets to Controlling Your Weight, Cravings and Mood: Understand the Biochemistry of Neurotransmitters and How They Determine Our Weight and Mood
All new 2013 second Revision. Updated with latest science and information. Before Maria's passion for nutrition, she had a passion for donuts. She was an athlete and thought she …
Stretching for Stiffies: A Full Body Pilates Reformer Stretching Routine for Every Body
This Pilates reformer stretching book/class is for anyone (not just men ) who are stiff in all the wrong places There is one stretch for each of the major muscles groups of the …
The Cycling Chef On the Go
SHORTLISTED FOR THE COOKERY BOOK WRITER AWARD FOR THE GUILD OF FOOD WRITERS AWARDS 2025 ‘Top meals from the Michelin-starred chef who is also a champion athlete.’ – The …
Bike Fit 2nd Edition
The must read, fully updated guide to Bike Fit.Burning thighs and lungs aside, cycling shouldn't be a painful or uncomfortable experience. If you suffer from numb hands, hot-spots …
The Cycling Chef: Plant-Powered Performance
FINALIST HEALTH AND WELLBEING AWARDS 2025EMBRACE THE POWER OF PLANTS AND RIDE STRONGER WITH EVERY BITE.'A great selection of achievable recipes whether you’re vegan or looking to …