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World-renowned biohacker and bestselling author Dave Asprey reveals how to maximize your well-being with the minimum effort, by taking control of your bodys operating systemIf you …

This antiquarian book contains a treatise on human nutrition, being Horace Fletcher's monograph on 'The New Glutton or Epicure'. This fascinating text will appeal to readers with …

Mediterranean women live lives free from empty calories, empty diet promises, impossible standards, and a "e;say no to food"e; mentality. Thanks to the influence of cooking …

As the dangers of sugar, especially added sugars, are becoming more apparent, there has never been a greater need to be able to know how much sugar we are consuming. There …

Vegan cooking is often associated with being healthy, but it's not always low in fat. The Complete Idiot's Guide to Low-Fat Vegan Cooking brings a fresh and delicious approach to …

Comment bien manger pour bien penser ? Ce livre célèbre les bonheurs d’un cerveau gourmand, d’un cerveau gastronome. Il nous entraîne dans une passionnante exploration de la chimie …

By allowing the body to rest and heal itself naturally, fasting not only restores energy and well-being but also treats conditions such as rheumatoid arthritis, psoriasis and …

Three million-copy bestsellerTrusted for 30 years, the Nutrition Almanac has supplied accurate, up-to-date, factual information to a generation of health-conscious …

Eat meat, but eat less and eat better - that, if any, is this book's philosophy.That's not to say we shouldn't enjoy eating great hunks of beef, perfectly charred steaks, or golden …