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In the tradition of the bestselling Workouts from Boxing's Greatest Champs, this sequel volume will KO all boxing/combat sport enthusiasts. Featuring a classic coterie of …

Yoga for Climbers will show you how to create a yoga practice at home that will keep you healthy, prevent injuries, and support and improve your outdoor passions. Features …

THE #1 SUNDAY TIMES BESTSELLER 'Move over, Nigella and Jamie. Meet Emily English, Gen Z's foodie' - The Times'The new face of nutrition' - The London Standard'Emily English is …

Science is beginning to understand that our thinking has a deep and complicated relationship with our eating. Our thoughts before, during, and after eating profoundly impact our …

Get that body you've always dreamt of without sacrificing your paycheck on an overpriced gym membership.Are you tired of paying a ridiculous amount of money to your gym without …

Immerse yourself in the extraordinarily transcendent practice of the yoga of Niguma. The yoga of Niguma comes to us from a secret tradition passed down over hundreds of years by …

'Quitting sugar is not a diet. Quitting sugar is a way of living without processed food and eating like our great-grandparents used to.'With her internationally bestselling book, I …

The Whiteboard Daily Book of Cues contains a comprehensive collection of illustrations drawn on a whiteboard - a medium that virtually all coaches are familiar with. It boasts the …

Discover the secrets of Japanese superfoods and learn how you can incorporate them in your daily meals!Yumi Komatsudaira grew up in her family's seaweed shop, snacking on the green …

The most effective diet for healthy weight loss just got better! Based on never before published NIH-funded research and developed by the foremost DASH dietician and leading …

BETTER PERFORMANCE, BETTER RESULTS--WITH MOBILITY From golf to tennis, swimming to running, cross training to strength training, everyday athletes everywhere can benefit from …