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"Practical for clinicians... This is a great text in learning how to treat the thorax and rib dysfunction." Reader review ?????"Good holistic understanding to …

An integrated and personalized approach to health, nutrition, training, recovery, and mindset!Perfect for personal trainers, sports science students, fans of high level fitness …

New yoga teachers are often taught the poses but not themes or phrases that will make students come back and seasoned instructors often want a fresh approach or new theme to …

The expert guide to veganism from leading vegan content creator, activist and bestselling author Ed Winters (@earthlinged)'The perfect companion for sustainable vegan living' …

The instant New York Times, USA Today, and Publisher's Weekly bestseller A bold new plant-based plan that challenges popular keto and paleo diets, from an award-winning …

Eat better, live better--this Mediterranean diet guide makes it easy. The Mediterranean diet isn't just a way of eating, it's a lifestyle--a complete approach to feeling your best …

'There is no author whose books I look forward to more' Bill Gates'A fascinating deep dive...a wonderful fact-based tour of our food system, past and present. It opens up plenty of …

THE SUNDAY TIMES BESTSELLERHow to train for anything and everything, anywhere and everywhereThe World's Fittest Book is set to become every fitness enthusiast's bible. Dubbed the …

Most people regain weight after weight loss medications. You don't have to.New weight loss medications like Ozempic, Wegovy, Mounjaro, and Zepbound (known as GLP-1s) can help you …

Jean Klein was a master of Advaita (non-dualism) and yoga. He taught yoga in the Kashmir Tradition, an approach based on awareness through body sensation, which is here presented …