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How to Find Stillness Within
Keen to boost your mental and physical wellbeing, general health, or gain a supportive framework to help you to overcome difficult situations that you're facing in life?How to Find …
Anatomy of Yoga: An Instructor's Inside Guide to Improving Your Poses
Remarkable computer-generated illustrations of the muscles used during the most popular yoga poses. Yoga teachers and students can use this book as a visual reference to the …
Yoga for Anti-Aging
Chair Yoga for Seniors
Vital Breath of the Dao
Immersing the reader in Daoist philosophy and its impact on life, this new edition of Vital Breath of the Dao by Master Zhongxian Wu is a fully illustrated guide to qigong, a way …
Super Body
Are you ready to take your health into your own hands? Heal your microbiome and improve your shape and body composition with Dr. William Davis' revolutionary new book.Forget …
Practical Anatomy & Movement: A Guide for Personal Trainers
Plants Only Kitchen
Winner of the Best Vegan Cookbook Award in VegNews Magazine 2021Plants Only Kitchen offers an explosion of flavour, with more than 70 vegan recipes that work around your …
Being Disciples
"If discipleship is a journey, this book belongs in the rucksack. . . Like the scriptures on which it is based, it deserves repeated reading." Stephen Cherry, Dean of Kings …
IBS For Dummies
Get trustworthy answers to all your questions about irritable bowel syndrome IBS For Dummies is a much-needed resource that covers all aspects of this common gastrointestinal …
The Ultimate Trail Running Handbook
'Filled to the brim with advice, tips and inspiration to enable you to achieve your dreams over whatever distance you want your legs to carry you' - Chrissie Wellington, OBE, …
Kama Sutra Workout New Edition
It's time to work hard, but play harder with this modern kama sutra sex guide featuring 300 positions!Introducing Kama Sutra Workout, an all-encompassing sex guide integrating sex …