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Heal Your Frozen Shoulder
A comprehensive at-home rehab, strengthening, and maintenance program for recovering from and preventing frozen shoulder Featuring step-by-step exercises complete with over 150 …
Science and Development of Muscle Hypertrophy
Science and Development of Muscle Hypertrophy, Second Edition, is the most comprehensive resource on muscle hypertrophy in the world. Written by Brad Schoenfeld, PhD, an …
Yoga: Discipline of Freedom
Dating from about the third century A.D., the Yoga Sutra distills the essence of the physical and spiritual discipline of yoga into fewer than two hundred brief aphorisms. It is …
The Pleasure Trap
Pilates for Rehabilitation
Clients and athletes demand and deserve customised, adaptable solutions when injuries or chronic pains impairs their movement and performance. Known for its whole-body approach to …
The Little Book for Yoga Lovers
Take some time out from hectic modern life, reconnect with your body and embrace the calming power of yogaYoga is a holistic activity that enriches the mind, body and soul, and …
The Mirror Of Yoga
The world of yoga is astonishingly rich in its array of schools and practices. Yet as diverse as they seem, they share a common aim: the discovery of the essence of existence that …
Kundalini-Yoga-Parampara
Yin Sights
Yinsights: A Journey Into the Philosophy & Practice of Yin Yoga Contributor(s): Clark, Bernie (Author), Powers, Sarah (Foreword by) The author explores the benefits of yoga as …
Nutrition Counseling and Education Skills: a Practical Guide with Navigate Advantage Access
Collaboratively written members of the Nutrition Educators of Dietetic Preceptors (NDEP) of the Academy of Nutrition and Dietetics under the editorship of Judith A. Beto, Nutrition …
The Blue Zones Secrets for Living Longer
National Geographic Explorer and best-selling author Dan Buettner has traveled the globe to uncover the best strategies for longevity, which he found in the Blue Zones: places …
Secret To Happiness
THE TOP 10 BESTSELLER'An emotional but uplifting page turner. The Secret to Happiness is a beautiful story of friendship and love' Fay KeenanEveryone deserves a chance at …