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The Mediterranean Diet for Beginners
Racing Weight
Racing Weight is a proven weight-management program designed specifically for endurance athletes.Revealing new research and drawing from the best practices of elite athletes, coach …
Runner's World Performance Nutrition for Runners
Up-to-date nutrition advice for runners, based on the latest scienceRunners have different nutrition and recovery needs than other endurance athletes. Yet until now, they've had no …
Runner's Kitchen
Whether you're training for your first 6-mile run or preparing for your latest marathon, this sports nutrition guide will help you achieve your running goals! Get ready to power …
Systema Solo Training
Tibetan Yoga
Discover the hidden tradition of Tibetan yoga, a practice of magical movement for wellness of body, breath, and mind. In Tibetan Yoga, discover ancient Tibetan yogic practices that …
Think Like a Pancreas (4th Edition)
The all-in-one, comprehensive resource for the millions of people with diabetes who use insulin, revised and updatedFew diabetes books focus specifically on the day-to-day issues …
I am a Woman Creative, Sacred & Invincible
This yoga manual accompanies the "I Am A Woman" reader and has been organized by topic so that you can focus on a particular discipline within your own practice, generate weekend …
The Men's Health Gym Bible (2nd edition)
First published in 2006, The Men's Health Gym Bible is the ultimate resource for the total gym experience, backed by the authority of Men's Health. Authors Michael Mejia, M.S., …
The Best of the Hairy Bikers
**NO. 1 SUNDAY TIMES BESTSELLER**Drawing on the Hairy Bikers' hugely popular series of cookbooks, this is a definitive collection of the best-loved recipes from the nation's …