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Fat Chance
Sugar is toxic, addictive and everywhere. So what chance do you have of living sugar-free?
Complete Guide to Yin Yoga
This second edition of the best selling The Complete Guide to Yin Yoga provides an in-depth look at the philosophy and practice of Yin Yoga with illustrated sections on how to …
The PCOS Plan
New York Times bestselling author Dr. Jason Fung joins forces with naturopathic doctor Nadia Pateguana to offer methods to prevent and reverse PCOS through diet and intermittent …
The Anatomy and Physiology of Sports Massage
Apply anatomy and physiology concepts to improve your manual therapy practice.To maximize treatment outcomes from manual therapy, you must understand both anatomy and the …
Developing the Core
It's no secret that a strong midsection is a necessity for elite-level athletes. In fact, research has established a direct correlation between core strength, performance, and …
Vital Core Training
Customize core training for improved strength and enhanced function.Vital Core Training offers an evidence-based approach to core work that equips fitness professionals and …
Facilitated Stretching
Explore complex PNF techniques with video demonstrations.For more than 30 years, Facilitated Stretching has been the most-trusted resource for proprioceptive neuromuscular …
Strength Zone Training
Don’t waste your time doing workouts that leave large gaps in your strength or load you up with unnecessary, redundant exercises. Take a strategic approach to your workouts by …
Ancient Remedies for Modern Life
The Secrets to Healing, Resilience and Immunity With the Most Powerful Natural Medicine in HistoryFrom the bestselling author of Keto DietLong before the first pharmaceutical …
The Wood Pellet Smoker and Grill Cookbook
Are You Crazy For Having a Top-Notch Grill, But Still Uncertain In Your Capabilities To Make It Right? Then Get Ready To Upskill Yourself With This Step-By-Step Cooking Guide That …
Who Says You Can't? You Do
Who Says You Can't? You Do is a psychological and emotional journey that will help you overcome your self-doubts and unlock your truest potential through 7 steps.
The Ozempic Revolution
"The Ozempic Revolution by Dr. Alexandra Sowa is a groundbreaking exploration of GLP-1 receptor agonists, like Ozempic, that have transformed the treatment of obesity and diabetes. …