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Break free from stiffness and rediscover the joy of moving with ease in your daily life.Whether due to aging, long hours at a desk, or recovery from injury, limited mobility can …

This book is an exploration of the neglected area of yoga and hypermobility. Hypermobile people are generally over-represented in yoga classes, yet often go unrecognised and …

A popular and critical success when it first appeared in France, Yoga and the Hindu Tradition has freed Yoga from the common misconceptions of the recent Yoga vogue. Jean Varenne, …

Whether you are a complete beginner or have tried yoga in the past and wish to rekindle your interest, this invaluable, beautifully-illustrated book is the one for you. We all …

First in the series of five books dedicated to assisting those pursing a balanced life through the unique blend of hatha yoga, taoist yoga and theory based on the Traditional …

How to use Yoga demystifies the art of yoga, making it accessible to everyone who would like to start to practice at home, safely and effectively. The first part, Towards Physical …