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Discover the endless benefits of Iyengar yoga for the mind, body, and spirit with this step-by-step guide. Explore the physical, mental, and spiritual benefits of yoga from the …

You already know that running can be invigorating, therapeutic, fun, and challenging. And you are likely painfully aware that it can lead to stiffness, muscle imbalances, and …

From the moment the alarm clock sounds to the time his head hits the pillow again, the typical man experiences dozens of stressful events every day. Whether it's tight finances, …

Yoga for Men is a powerful guide that helps men build strength, reduce stress, and reconnect with themselves through practical movement, mindfulness, and modern wisdom. This …

Cuando estoy en el momento presente, todo lo que necesito saber ya lo s , todo lo que necesito tener ya lo tengo, todo lo que necesito sentir ya lo siento. Terapia para uno …

This volume explores the ways in which both theosophy and yoga base spiritual progress on the deepest possible understanding of the nature of life - that it exists as a single …

How to use Yoga demystifies the art of yoga, making it accessible to everyone who would like to start to practice at home, safely and effectively. The first part, Towards Physical …

Yoga and Ayurveda together form a complete approach for optimal health, vitality and higher awareness. YOGA AND AYURVEDA reveals to us the secret powers of the body, breath, …

Yoga når det gjelder - for oss selv, hverandre og tida vi lever i beskriver en tradisjon der filosofi, fysiske øvelser, meditasjon og pusten utgjør et hele. I boken snakkes det …