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'An indispensable companion for all interested in yoga, both scholars and practitioners' Professor Alexis G. J. S. SandersonDespite yoga's huge global popularity, relatively little …

In this new edition of her bestselling guide, internationally recognized sports nutritionist Monique Ryan explains the latest cutting-edge research on essential topics for …

A landmark book of popular science that gives us a lucid and engaging account of how the human body evolved over millions of years--with charts and line drawings throughout. …

Unlock the science of stretching, mobility, and flexibility--with comprehensive, full-color images, 135 illustrated stretches, and a helpful reference chart of the top 5 stretches …

Offers the most powerful case yet for ending our exploitation of animals for food Millions of Americans see themselves as "conflicted omnivores," worrying about the ethical and …

The practice of Kundalini yoga aims to unlock and awaken the radiant transformative energy that exists within every person. This book is the perfect introduction to the …

Every athlete who spends time in the weight room eventually deals with pain/injury that leaves them frustrated and unable to reach their highest potential. This book, designed by a …

'This book is a game-changer. It says what too many people need to hear but rarely do: Struggling with your weight is not a personal failure... If you ve ever felt isolated in this …

#1 New York Times Bestseller from the author of This is Your Mind on Plants, How to Change Your Mind, The Omnivore's Dilemma, and Food Rules Food. There's plenty of it around, …

This handbook builds on the wisdom shared in Petra Coveney's first book, Menopause Yoga by providing tools and techniques for home practice or as part of yoga therapy. It offers …