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Welcome to the therapist in your pocket – full of anxiety-busting advice, read this book to learn how to live better and restore your confidence when panic attacks.Drawing on her …

Appalachian people are frequently depicted as poorly educated whites who isolate themselves in mountain hollows. In Seeking Home, editors Leslie Harper Worthington and Jürgen E. …

Ours is an age of anxiety. We worry about our children, jobs, homes, health, and finances. News and social media feed our fears. Even the fear of missing out leads to anxiety. The …

Part of the Reading Well scheme. 35 books selected by young people and health professionals to provide 13 to 18 year olds with high-quality support, information and advice about …

This book is your roadmap to personal transformation. Learn where you are weak and how to get strong in all areas of life. Immediately start unlocking energy, finding deep …

This uniquely interdisciplinary study of Black cultural critics Armond White and Paul Gilroy spans continents and decades of rebellion and revolution.

Are you tired of waking up groggy, regretting last night's drinks, and feeling trapped in the cycle of alcohol? You're not alone. Millions struggle with the same habit-thinking it …

Drawing on the same powerful approach outlined in the self-help classic, Stop Walking on Eggshells-which has sold more than 1.5 million copies worldwide-this essential guide offers …

My illness may define the length of my life, but it won't define how I live it. My disability gave me the ability to understand and help others. And now I finally feel like I am …