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Losing weight and successfully maintaining it over the long term is not as much about what you put in your stomach; it’s more about what’s happening in the brain. In Brain-Powered …

Holistic healers, herbalists, and renegade medical doctors throughout the world are perfoming miracles on a daily basis. Thousands of people have come to these miracle doctors …

The original intermittent fasting diet – now up-dated and expandedAn easy-to-follow, safe, and science-based alternate-day calorie-restriction program that promotes weight loss and …

In this essential guidebook, the authors identify the most common allergens, help readers diagnose an allergy, and provide a full action plan for allergy relief.

The book is designed to help the reader gain a better understanding of the selected aspects of health and food. It does not set out to solve individual problems, as each person's …

Insulin resistance, or Syndrome X, is taking the health world by storm and is linked to conditions such as obesity, type II diabetes, heart disease and high blood pressure. This …

You are in control. My hope is that as we travel together, I help you SUCCEED. Before starting anything, whether it s a journey or a project we generally make some preparations; …

Are you a Vegan that loves Mexican food? Or do you just want to eat healthy Mexican food?Then read below:Being a vegan in the modern world is seen to be a monotonous and lifeless …

A concise, inspirational resource on health, nutrition, and wellness. Life, Nutrition, and Wellness 101: A Holistic Approach with a Philosophical Twist also includes a cornucopia …