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Gastric Bypass Cookbook
Give Your Body What It Needs After Gastric Bypass Surgery Making a choice to undergo a gastric bypass operation is a big step, and while the surgery may be scary on its own, the …
The Forever Strong(tm) Playbook: A Six-Week, Science-Based Plan to Sharpen Your Mind, Strengthen Your Body, and Get Healthy at Any Age
A NEW YORK TIMES AND USA TODAY BESTSELLER From the trusted voice behind the instant New York Times bestseller Forever Strong(TM), Dr. Gabrielle Lyon's companion PLAYBOOK delivers …
SAS and Special Forces Fitness Training
The SAS is one of the world’s greatest elite military units and its soldiers are renowned for their ability to cope when under great physical and mental stress. Now you can acquire …
The Fibre Fuelled Cookbook
THE NEW YORK TIMES BESTSELLER Supercharge your gut health with the ultimate plant-based cookbook, from the award-winning gastroenterologist and bestselling author of Fibre Fuelled. …
Danielle Collins' Face Yoga
Have you ever thought why every workout you have ever done stopped at the neck? Or wondered why traditional yoga calms the mind, tones the body but forgets the face? Are you …
The Blood Sugar Solution 10-Day Detox Diet
Dr. Hyman's revolutionary weight-loss programme, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results.The key to losing weight and …
Your Spine, Your Yoga
Your Spine, Your Yoga is arguably the first book that looks at the spine from both the Western anatomical/biomechanical point of view and the modern yoga perspective. It is …
Low Carb On The Go
Trying to cut carbs? Want to enjoy fresh, filling lunches on the go? Plan your low-carb diet and stick to it by creating more than 80 delicious, healthy meals and snacks to eat at …
The Deeper Dimension of Yoga
The vast and ancient tradition of Yoga is a profound path of self-transformation with goals far beyond mere flexibility. It offers a range of teachings and practices that can lead …
Kettlebell Strength Training Anatomy
A step-by-step guide to kettlebell training. Reap the benefits of kettlebell training with Kettlebell Strength Training Anatomy! Used increasingly for strength training over the …
Perfectly Imperfect
'This book will wake up every aspect of your practice and give you the tools you need to show up fully every day, both on and off the mat. This is a seriously empowering read.' - …