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Light on Yoga
This larger format, easier to read edition of this Yoga classic contains: a step by step photo-guide to routines for beginners to highly advanced; guide to yoga breathing; …
Filling Meals
A revolutionary diet cookbook and weight-loss plan - eat filling meals to take back control of your hunger and your weight.Restriction only leads to short-term results. And hunger …
Migränyoga : bli fri från huvudvärk med yoga & ayurveda
"Sitt inte bara och lid, gör någonting. Dina huvudsmärtor är möjliga att bota. Du har inte onda demoner i huvudet, och du är inte straffad av Gud. Du har ett fysiskt problem som du …
Reiki Healing for Beginners
Learn to treat over 100 physical and emotional ailments with remedies from Reiki Healing for Beginners. Reiki Healing for Beginners shows new reiki practitioners how to put theory …
Yoga Asana Cards
This stunning set of strikingly designed yoga asana (pose) cards and themed workouts is the ideal companion to help improve your daily practice.From a before bed wind-down, to a …
The Power of Ashtanga Yoga
Ashtanga Yoga is a graceful, athletic type of yoga that has become extremely popular in recent years. Here, Kino MacGregor, a disciple of Sri K. Pattabhi Jois, the great modern …
The Power of Ashtanga Yoga II: The Intermediate Series
A user's guide to intermediate-level practice of Ashtanga Yoga--by the dynamic yoga teacher Kino MacGregor. In this follow-up to her popular first book, The Power of Ashtanga Yoga, …
The Tibetan Yogas of Dream and Sleep
Deepen your awareness through the practice of Tibetan dream and sleep yoga. If we cannot carry our practice into sleep, if we lose ourselves every night, what chance do we have to …
Fibre Fuelled
Revolutionise your health and heal your gut with fibre, from the award-winning gastroenterologist and gut health expert. ‘A truly transformative programme that will optimise your …
Life on Land
Emilie Conrad's approach to movement education, health, and healing is as varied and deeply textured as her life story. In Life on Land, she interweaves the story of her Brooklyn …
Nutritional Healing with Chinese Medicine
Food is our most powerful medicine. This outstanding book introduces and teaches us how to apply the ancient wisdom and traditions of the healing that comes through food according …
Tools of Titans
#1 New York Times BestsellerThe latest groundbreaking tome from Tim Ferriss, the best-selling author of The 4-Hour Workweek. From the author: â??For the last two years, Iâ??ve …