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'A powerful way to break even the most stubborn bad habit so you can live the life you deserve' – Steven Bartlett, The Diary of a CEOMap your habits, set your own goals and treat …

Here is a practical and accessible introduction to the full, multifaceted richness of the yoga tradition. While most yoga books focus only on poses, Yoga for Body, Breath, and Mind …

Experience the joie de vivre with this revolutionary non-diet book that is changing the way women eat and live everywhere How do French women do it? This is the book that unlocks …

'I lost weight long term and re-established a relaxed relationship with food. I honestly believe diets don't work. Paul McKenna's method does!' Kirsty Young___________* Would you …

AWARDED SILVER FOR HEALTH AND WELLNESS BOOK AT THE LIVING NOW AWARDS 2024BRONZE AWARD WINNER, WELLBEING BOOK, HEALTH & WELLBEING BOOK AWARDS 2024The only book you need to …

With experienced teacher and practitioner Carolinda Witt. This book includes the original 1939 story about the anti-aging benefits of "The Five Tibetan Rites of Rejuvenation." It …

The Yoga Sutras were formulated in India in the third century B.C. The word yoga is from the Sanskrit root meaning "join" or "unity, " and a sutra is a thread or aphoristic verse. …

From the bestselling author of Body into Balance, clinical herbalist Maria Noël Groves? offers a comprehensive guide to the best herbs and natural practices to boost your gut …

The internationally renowned, clinically tested, revolutionary diet program to lose weight, fight disease, and live a longer, healthier life. Can what you eat determine how long, …

Dr. Aviv guides readers through healthy dietary choices with targeted recipes, helping them balance their bodies and minds for optimal health and break acid-generating habits for …

For people who love to move, injuries are the worst. What if we could predict and prevent them? In Ballistic, longtime NBA data journalist and competitive amateur athlete Henry …