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Align your yoga practice to the natural world with a holistic approach to movement, breath, and meditation for winter, spring, summer, and fall.Incorporate the mindful practice of …

In The Woman's Yoga Book, senior Iyengar Yoga teacher Bobby Clennell offers a comprehensive program of asana (yoga poses) and pranayama (breathing techniques) designed to support …

This handbook guides yoga teachers and trainees in how to approach teaching students with common injuries and health conditions safely, confidently, and in a manner that empowers …

The definitive feminine interpretation of Patanjali's YogaSutras, now expanded to include all four yoga sutras Yoga is best known for its power to create a healthy body, but the …

Lindring för över 50 olika besvär och sjukdomar. Yoga är inte bara en väg till avslappning och inre ro – yoga kan ge så mycket mer! Boken innehåller över 100 lättbegripliga …

Books, audiotapes, and classes about yoga are today as familiar as they are widespread, but we in the West have only recently become engaged in the meditative doctrines of the …

This volume provides a faithful account of the yogic practices which Milarepa, the best known of the Tibetan yogins, successfully put to the test of practice. It explores some of …

Heal the body, quiet the mind, and find emotional balance with simple practices from Tibetan Yantra Yoga. Vibrance, good health, and longevity have one thing in common--they all …

In this much-anticipated follow-up to his first book, Ashtanga Yoga: Practice and Philosophy, Gregor Maehle offers a detailed and multifaceted guide to Ashtanga Yoga's Intermediate …

Hot yoga was never this steamy...When bored housewife Jade seeks to broaden her horizons, she discovers a yoga club where members stretch and explore each other's bodies in the …

Naked Yoga expert Doria Gani recounts her own transformational journey to help you challenge your hang ups, combat shame and develop new body positive attitudes. In this …