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Help your kids de-stress and get healthy!Yoga for Children will encourage your child to learn about yoga with an attentive, at-home instructor--you! Even if you are new to the …

This book talks about the comparison of bodyweight training, yoga and meditation and how all three affect our body. Take a deep dive into how bodyweight training builds muscle that …

A modern young woman's guide to yoga offers six complete yoga practices with charming illustrations that depict poses, and explores aspects of the lifestyle--the chakras, gems, …

"Yoga changes everything," Ashley Asti writes in these Heartsongs, an ode to the all-encompassing soul of yoga. Written, in part, during her training to become a yoga teacher, this …

Cet ouvrage de yoga vise faire d couvrir cette discipline dans une perspective de sant .

A practice to consciously explore wakefulness, dreaming, deep sleep, and the very structure of your emotional, mental, and energy bodies • Details the simple postures of Yoga …

Improve stability and strength with easy chair yoga posesAdding a chair to your practice can provide a new level of accessibility and comfort that isn't available in other forms of …

MUST HAVE BOOK FOR ANY EMOTIONAL HIGH FLYER ON LIFE'S JOURNEYTHE A TO ZEN OF YOGA focuses on how yoga rids you of emotional baggage. Sarah Tucker, author and broadcaster, first …

El reconocido maestro de yoga Ramiro Calle acomete en este esclarecedor libro dos prop sitos. Por un lado, detalla los principios del hatha-yoga, tantas veces convertido en mero …