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Fitness Dice
INCLUDES: 7 wooden dice, an instructional booklet with explanations for 36 different exercises—at a lower price point than many other fitness products. …
Born to Walk
Mark Sisson, former elite endurance athlete, is officially proclaiming an end to the running boom. For the vast majority of enthusiasts, running-- even slow-paced jogging-- is far …
Notes from Yoga Teacher Training
Sketchnotes from my 200-hour Hatha Yoga TTC in Rishikesh, IndiaThis book is a collection of my sketchnotes taken during a 200-hour Hatha Yoga Teacher Training Course with Surinder …
The Mind-Gut-Immune Connection
From one of today’s leading experts on the emerging science of the microbiome comes a ground-breaking book that offers, for the first time, evidence that the gut-microbiome plays a …
A Beginner's Guide to the Roots of Yoga
‘Crucial and timely' – VEX KINGSHORTLISTED FOR THE HEALTH AND WELLBEING AWARDS 2025 – BEST WELLBEING BOOKGOLD AWARD WINNER AT THE LIVING NOW AWARDS 2025 - EXERCISE, FITNESS AND …
How to Heal Your Metabolism
How to Heal Your Metabolism will help educate you on how eating the right foods, eating the right amount of food, consuming the right food supplements, consuming the right amount …
NSCA's Essentials of Personal Training
Developed by the National Strength and Conditioning Association (NSCA), NSCA’s Essentials of Personal Training, Third Edition With HKPropel Access, is the definitive reference for …
The Secret Language of the Body: Regulate Your Nervous System, Heal Your Body, Free Your Mind
"Inspiring, refreshing and practical - a delightfully lucid guide to healing yourself." -Bessel van der Kolk, MD., New York Times bestselling author of The Body Keeps the ScoreFrom …
The Obesity Code: Unlocking the Secrets of Weight Loss (Why Intermittent Fasting Is the Key to Controlling Your Weight)
FROM NEW YORK TIMES BESTSELLING AUTHOR DR. JASON FUNG: The landmark book that is helping thousands of people lose weight for good. Harness the power of intermittent fasting for …
How Not to Diet
'How Not to Diet is for those who want the facts, not your typical fantasy, filler or fluff.' - TelegraphPut an end to dieting and replace weight loss struggles with this easy …
Yoga Anatomy Coloring Book, The
This engaging anatomy colouring book for medical students, yoga enthusiasts, and teachers, offers a delightful combination of a colouring book and an instructional guide to unravel …