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Outlines cutting-edge training techniques that can bolster the effectiveness of a workout, explaining how to use a heart rate monitor as a beneficial self-coaching tool, in a …

Joe Friel is the world's most trusted triathlon coach and his friendly guide, Your First Triathlon, will get you ready for your first sprint or Olympic triathlon feeling strong, …

The Triathlete’s Training Bible is the bestselling and most comprehensive guide for aspiring and experienced triathletes. Joe Friel is the most trusted coach in the world and his …

It's never too late to get--and stay--fit Fast After 50, now completely updated with the latest science on aging and exercise, is for every endurance athlete who wants to stay on …

Das ultimative Trainingshandbuch für ambitionierte und erfahrene TriathletenKonzipiert und erläutert von Joe Friel, einem der angesehensten Ausdauersport-Trainer der Welt, hat …

Todo lo que necesitas para entrenar, competir y triunfar en ciclismo está en este libro. Tanto si eres un ciclista amateur que se inicia en este deporte como si eres un veterano …

Have you ever wanted to run a 100km ultramarathon? And not just run it, but enjoy it and make it to the finish?But what will it take to improve your ultra running and achieve the …

Fast After 50 is for every endurance athlete who wants to stay fast for years to come. For runners, cyclists, triathletes, swimmers, and cross-country skiers, getting older …

The Triathlete's Training Bible is the bestselling and most comprehensive guide for aspiring and experienced triathletes, now updated to incorporate new training principles and the …

'A must read High Performance is a mindset, not a pay check' - Andrew Pruitt, EdD'Joe Friel is one of the world's foremost experts on endurance sports' Outside magazineTAKE …