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The Midlife Cyclist
'The Midlife Cyclist is a triumph' – Cycling Plus'Phil is eminently qualified to write The Midlife Cyclist. Well, he is certainly old enough.' – Fabian Cancellara, Tour de France …
The Science and Fine Art of Fasting
In his 1934 book, The Science and Fine Art of Fasting, Herbert M. Shelton outlined his theory that fasting is a key component in promoting healing. The book's ideas run counter to …
Face Massage for Everyone
Unlock your inner glow with face massage. Discover facial massage and face yoga routines to transform your physical appearance and your inner well-being.Discover the power of …
Caffeine Blues
Reveals how this natural amphetamine wreaks havoc upon the body by increasing the risk of certain kinds of cancer, PMS, heart disease, ulcers, and other ailments, and includes …
Your Body, Your Yoga
Your Body, Your Yoga goes beyond any prior yoga anatomy book available. It looks not only at the body's unique anatomical structures and what this means to everyone's individual …
Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight
From a New York Times bestselling author, a guide to restoring good bacteria to your gut--and keeping your microbiomes happy and healthy. Because of our highly processed diet, …
Sober Curious
“Ruby Warrington leads us into a new vision of what our lives can be like without alcohol—one where we can deepen our health, reclaim our power, and improve our effectiveness in …
Brain Food: The Surprising Science of Eating for Cognitive Power
How to eat for maximum brainpower and health, from an expert in both neuroscience and nutrition. "Powerful advice on how to eat for maximum brainpower." --Mark Hyman, MD, New York …
Science of Yoga
Take your knowledge of yoga to the next level with this ground-breaking 360 degree visual resource - made for serious practitioners and teachers.Recent scientific research now …
How Yoga Works
The Yoga Sutra is the great motherbook of all the yoga works ever written; it was composed by the Indian master Patanjali some 2,000 years ago. The Sanskrit text is written in 210 …
Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating
In this revised and updated edition of the bestselling Eat, Drink, and Be Healthy, Dr. Walter Willett, for twenty-five years chair of the renowned Department of Nutrition at the …
The M.a.X. Muscle Plan 2.0
Widely regarded as one of America's leading strength and fitness professionals, Brad Schoenfeld has won numerous natural bodybuilding titles and has been published or featured in …