Sökt på: graviditet

'A transformative guide to understanding and caring for the often-overlooked pelvic floor. A must-read for reclaiming comfort, dignity, and vitality' DR MARY-CLAIRE HAVER'should be …

Baby Massage and Yoga shows you how to get in touch with your baby using the technique of gentle massage and yoga exercises. It offers practical information demonstrating which …

From buying buggies and cutting the cord to dealing with your wife's breastfeeding in public - the life of a first-time father will throw up new experiences every day. The …

Simple and nutritious recipes for a healthy, stress-free pregnancy Whether it's your first or fourth pregnancy, The Feel-Good Pregnancy Cookbook helps take the guesswork out of …

are two of the most important queries couples can have, and here, Zita West offers solutions. Nutrition and lifestyle advice, psychological and emotional support and a positive …

Presents original Pilates matwork exercises on three different experience levels, designed specifically for use during and after pregnancy, emphasizing breathing, gentle …

A must have, high quality combined pregnancy and first year journal with details of baby's development on a week-by-week basis with prompts for parents to chronicle their …

In our society childbirth is often viewed as something to be feared and even to be avoided, through elective caesarian or extreme pain suppression. In this uplifting book Kristina …