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Forty-four million Americans suffer from low bone mass, and osteoporosis is responsible for more than 1.5 million fractures annually. Drugs and surgeries can alleviate pain, but …

En djupare yoga och Yoga Nidra är en resa in i yogans hemligheter och samband. Inte bara går den till källorna i den tusenåriga yogatradition som författaren, Swami Janakananda, …

Note that due to the limitations of some ereading devices not all diacritical marks can be shown.BKS Iyengar's translation and commentary on these ancient yoga sutras has been …

Did you know that yoga benefits every system in the body, from joints to hormone response, digestion, and brain function?Science of Yoga uncovers the facts and explains how to get …

Yoga är ett effektivt verktyg för den som vill leva mer hälsosamt och få en nystart i livet. Här kan du läsa om hur du kan hitta balans och fokus, bli starkare och smidigare samt …

Baby Massage and Yoga shows you how to get in touch with your baby using the technique of gentle massage and yoga exercises. It offers practical information demonstrating which …

This book focuses on the intersection of polyvagal theory, yoga and psychotherapy by weaving together the wisdom tradition of yoga with neuroscience, attachment theory, somatic …

A leading yoga instructor demonstrates how practitioners can apply yogic principles to all aspects of daily living for improved mental and physical health, in a guide that features …

Yoga for Better Bones shows you how to practice Yoga safely if you have osteoporosis or low bone density. This Second Edition of Yoga for Better Bones is a practical step by step …

This is the first complete authoritative source combining the study of hatha yoga with anatomy and physiology. David Coulter provides an in-depth physiological examination of more …