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This inspiring and practical manual shows how applying yoga's timeless principals to modern life can lead to radiant health and inner peace. Using engaging anecdotes from her …

Achieve lasting happiness no matter what life brings. True Yoga is an inspirational guide that shows you how to overcome difficulties and create sustainable joy through the Eight …

Yoga for Hikers will show you how to create a yoga practice at home that will keep you healthy, prevent injuries, and support and improve your outdoor passions. This guide feature …

Concise and readable answers to the most commonly asked questions about yoga, and illuminating little-known facts and esoteric aspects of the philosophy and practice--by renowned …

Introduce children to the benefits of yoga through playYoga is loved the world over for how it can build physical strength, promote mindfulness, and inspire calm. With a variety of …

Patanjali's Yoga Sutras, which are said to be over 5,000 years old, are a great treatise on yoga and one of the deepest forms of psychology in the world today. To explore the …

An accessible guide on the history, anatomy and philosophy behind yoga, showing how yoga students can develop and grow their personal practice. By offering students and teacher …