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Yoga therapy offers a truly holistic approach to solving the growing problem of insomnia. In this book expert yoga therapist Lisa Sanfilippo explains how yoga practices can be used …

Yoga Mimansa is a comprehensive book written by Kuvalayananda and S'rimat that delves deep into the philosophy and practice of yoga. The book covers various aspects of yoga, …

The main objective of Yogi Ramacharaka was to increase the level of consciousness of people and to aware people of their true selves. This work gives the highest yogi teachings …

Questo libro contiene illustrazioni, istruzioni e l''elenco dei benefici di 42 posizioni fondamentali dello yoga. Nasce come un riferimento di facile utilizzo per la pratica …

If you are looking for ways to effectively teach yoga to children and increase their mindfulness, self-confidence, stress management, and self-control, Go Go Yoga for Kids: Yoga …

This is the first comprehensive and systematic analytical study of the major philosophical concepts of classical yoga. The book consists of a series of detailed discussions of the …

From cell phone users in yoga classes to Zoom yoga participants sneaking wine and cheese off camera to those folks who just can't help peeking during meditation sessions, The …

Finally, an easy-to-use quick-reference guide that captures the beauty and essence of hatha yoga itself. Hatha Yoga Asanas: Pocket Guide for Personal Practice features full-color …

Kids Anxious? Restless? Unfocused?Help them connect to the power within to manage body, mind, and emotions A Yoga Storytelling Adventure will leave them feeling calm, confident, …