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Lär ut yoga & meditation bortom positionerna
Lär ut Yoga och Meditation bortom positionerna – En unik och praktisk studiebok för yogalärare, är en nyutgåva av den populära Yoga Bibeln, med tydligare typografi, smartare format …
Yoga Sequencing
Yoga Sequencing: Designing Transformative Yoga Classes presents the essential principles and methods for planning and sequencing yoga classes. Addressing one of the most popular …
Upplev Yoga Nidra : vägledd djupavspänning (Remastrad)
CD:n innehåller två djupavspänningar med Swami Janakananda, på 20 och 44 minuter, grundade på den flertusenåriga Yoga Nidra vetenskapen. Roop Verma bidrar med musik och chakranas …
The Complete Book of Tai Chi Chuan
Master the ancient Chinese art of Tai Chi Chuan with this informative guide.One of the most popular Chinese martial arts, Tai Chi Chuan is also one of the most effective stress …
Yoga for Stiff Birds
Loosen up with a smile on your face... Marion Deuchars has practiced yoga for many years, and well knows the benefits it brings. Now she shares that passion with her illustrated …
Path of the Yoga Sutras
Delineates 51 lessons on concepts that can be learned from the ancient Yoga Sutras, including the idea of opening one's heart and mind, becoming more compassionate, living with …
10-Minute Chair Yoga for Seniors Over 60
Transform your aging experience with a powerful exercise method designed to reshape your well-being, regardless of your health challenges Ready to discover its secrets?Perhaps …
Return to Life Through Contrology
Is it possible to achieve peak physical health without a gym, workout equipment, or even space to run? If the exercise plan in 1945's Return to Life Through Contrology is followed, …
The New Encyclopedia of Modern Bodybuilding
From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book - a book that only Arnold Schwarzenegger could …
The Way of Qigong
Qigong is an integrated mind-body healing method that has been practiced with remarkable results in China for thousands of years. The Chinese have long treasured qigong for its …
Yoga Anatomy
This spiral-bound version of Yoga Anatomy, Third Edition, lays flat to make it easy for instructors and practitioners to reference during their yoga class or in-home practice.With …
How Not to Age
Uncover the science behind slowing the effects of ageing through diet, from the Sunday Times bestselling author of the How Not to Die series.