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A History of Modern Yoga traces the roots of Modern Yoga back to the spread of western esoteric ideas in 18th century Bengal's intellectual circles. In due course Raja Yoga, …

How do we generate enlivening relationships with our students? Create welcoming and inclusive spaces? Navigate common ethical issues? Remain inspired as we encounter the routine …

Whether you’re a beginner or wanting to deepen your home practice, The Yoga Happy Year offers a 12-month plan to create an achievable, holistic daily yoga habit. Yoga and …

There are many benefits of practising yoga and Pilates: as the body begins to function at its peak, stamina rises, strength improves and body confidence hits an all-time high. …

Balansera som en surfare, sträck ut dig som en orm och härma ett flygplan!Det här är en övning i fysisk yoga, som på ett lekfullt sätt introducerar barn till yoga. Genom att kliva …

This is a book about yoga. Or at least it was. Emmanuel Carr re is a renowned writer. After decades of emotional upheaval, he has begun to live successfully--he is healthy; he …

"A profoundly authentic yoga experience." - John Stirk, author of The Original Body and Deeper StillFrom Anna Ashby, one of the first yoga teachers in the UK to offer this style, …

Welcome to the mat. We’re glad you’re here. Yoga has proven benefits for strength, flexibility, mental health and even sex drive. And yoga is for everyone, and for every body. You …

Written by a former Arsenal FC sports therapist, this is a practical yoga guide for all ages and abilities to help you play football better for longer.Want to play better for …

The first comprehensive anatomy and yoga practice manual for postpartum pelvic healing--a gender-inclusive guide to poses, practices, and exercises for pelvic-floor, pain, …