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Tuning the Human Biofield
A guide to the basics of Biofield Tuning, using tuning forks to clear trauma stored in the human energy field • Provides a precise map of the energetic biofield that surrounds the …
Träningsparadoxen : varför vi mår bra av fysisk aktivitet men helst vill slippa träna
Är vi födda att springa?Träning är en motsägelsefull företeelse: sund men onaturlig, i sig kostnadsfri men i hög grad kommersialiserad och en källa till välbehag och hälsa men …
The Complete Guide to Chair Yoga for Seniors Over 60
Want to lose weight and restore the vitality, balance, strength, and mobility of your youth in just a few weeks-while still having fun?
The Forever Strong PLAYBOOK
From the trusted voice behind the instant New York Times bestseller Forever Strong™, Dr Gabrielle Lyon's companion PLAYBOOK delivers actionable protocols to transform body and …
Overcoming Trauma through Yoga
Survivors of trauma whether abuse, accidents, or war can end up profoundly wounded, betrayed by their bodies that failed to get them to safety and that are a source of pain. In …
The Science of Beauty
Get the facts about the biggest beauty and skincare trends from Instagram's cosmetic science expert Dr Michelle Wong.Will eating dairy give me acne? Do I need to wear sunscreen …
Fast Like a Girl
International BESTSELLER! WALL STREET JOURNAL BESTSELLER! PUBLISHER'S WEEKLY BESTSELLER! Includes a 30-Day fasting reset that uses the power of your cycle—even if you no longer …
Light on Yoga
The definitive guide to the philosophy and practice of Yogathe ancient healing discipline for body and mindby its greatest living teacher. Light on Yoga provides complete …
Calisthenics for Beginners
Achieve your fitness goals with calisthenics—no weights, trainer or gym required Gain strength, mobility, endurance, and flexibility using simple body movements and nothing more …