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How to Stop Destroying Your Relationships
Lost enough loves for three lifetimes? Want to break bad habits and replace them with good ones that last? Whether you are male or female, single or married, gay or straight, …
Overcoming Social Anxiety and Shyness, 2nd Edition
Everyone feels foolish, embarrassed, judged or criticised at times, but this becomes a problem when it undermines your confidence and prevents you from doing what you want to do. …
Therapy Quest
Did you ever want to be a hero? Have you ever dreamed of going on an epic quest to destroy monsters, defeat evil forces and fly on the back of a dragon? This interactive new …
Overcoming Insomnia 2nd Edition
'A practical description of the leading treatment for insomnia and the causes of insomnia' Allison G. Harvey, PhD, University of California, Berkeley, USAPoor sleep is one of the …
Overcoming Sexual Problems 2nd Edition
'A positive step-by-step guide to... help readers resolve their sexual difficulties. It empowers couples to set goals to meet their needs.' Nursing StandardAre you worried about …
How to Control Your Anxiety
From social anxiety to phobias to post-traumatic stress disorder, sources of anxiety in daily life are numerous, and can have a powerful impact on your future. By following the …
A Brief History of the Mediterranean
A wonderfully concise and readable, yet comprehensive, history of the Mediterranean Sea, the perfect companion for any visitor -- or indeed, anyone compelled to stay at home.'The …
The War for Kindness
'In this masterpiece, Jamil Zaki weaves together the very latest science with stories that will stay in your heart forever' - Angela Duckworth, author of Grit 'Scientific, …
If He's So Great, Why Do I Feel So Bad?
"The message Avery Neal conveys in this book couldn't be more timely." From the Foreword by Lois P. Frankel, New York Times bestselling author of NICE GIRLS DON'T GET THE CORNER …
The Gaming Mind
Even as the popularity of videogames has skyrocketed, a dark cloud continues to hang over them. Many people who play games feel embarrassed to admit as much, and many who don't …
The Modern Library
For Colm Toíbín and Carmen Callil there is no difference between literary and commercial writing - there is only the good novel: engrossing, inspirational, compelling. In their …
Overcoming Paranoid and Suspicious Thoughts, 2nd Edition
Learn how to overcome your feelings of paranoia 'This is the definitive practical guide from the leaders in the field on a hugely important topic. Written in an engaging, …