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So Easy So Good
With expert advice and flavorful recipes, dietitian and creator of Nutrition by Kylie transforms healthy eating into something simple and approachable—taking the stress out of …
The Art of Fermentation
Named One of the 25 Most Influential Cookbooks From the Last 100 Years by The New York Times ‘…The high priest of fermentation theory’ the Guardian ‘Sandor Katz’s teachings and …
Kondis
Anders Aukland vet alt som er verdt å vite om utholdenhet. I denne boka lærer han deg å trene effektivt og smart. Med solid erfaring fra verdenseliten i langrenn deler Aukland …
The Longevity Diet
LIVE HEALTHIER FOR LONGER WITH THE INTERNATIONAL BESTSELLING GUIDE THAT WILL CHANGE YOUR LIFE'The diet that holds the key to staying young . . . Dr Valter Longo is now considered …
Pilates Anatomy
Take a detailed look at your Pilates practice with the superbly illustrated exercises in Pilates Anatomy, Second Edition.Choose from 46 exercises to target a particular body region …
Happy Mind, Happy Life
The Instant No.1 Bestseller'Happy Mind, Happy Life is a book borne not only from deep medical and scientific expertise, but from real life' - from the foreword by Oliver Burkeman, …
Dirty Genes
Instant National BestsellerA shocking look at the principles of epigenetics and the ways common environmental and lifestyle factors can radically rework our genes—causing chronic …
Patanjalis yoga sutras
Äntligen med svensk översättning! Yoga Sutras av Patanjali har uppnått status av att vara en av de viktigaste klassiska yogatexterna och Patanjalis definition av yoga är också en …
Strength Training Anatomy
Over two million people have turned to Strength Training Anatomy for an inside look at how the body performs during exercise. Now with new exercises, stretches, and exercise …
The Complete Carnivore Diet for Beginners
"I’m a fan of the carnivore diet and this book is a great beginner’s guide. The carnivore diet may prove to be one of the most important nutritional interventions to date."-- Robb …
The Pilates Body, Revised and Expanded Edition
The definitive guide to mat-based Pilates from a renowned, celebrity trainer with more than three decades of experience--now with a new chapter of matwork-enhancing strategies and …
The Heart of Yoga
Sri Tirumalai Krishnamacharya, who lived to be over 100 years old, was one of the greatest yogis of the modern era. Elements of Krishnamacharya's teaching have become well known …