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Stress is now considered the foremost contributor to poor health and a major factor in causing heart disease, cancer, and a myriad of chronic and acute diseases. This book will …

Leva utan migrän är en bok för alla som lider av huvudvärk eller migrän. På ett lättfattligt och pedagogiskt sätt beskriver boken hur man med specifika yogaövningar, medveten …

Yoga is a popular physical, mental, and spiritual discipline that originated in ancient India, and in recent years Western culture has embraced yoga’s power of simplicity, …

This companion guide to the bestselling Yoga Anatomy Coloring Book helps experienced and aspiring yogis deepen their practice through colouring the essential anatomy engaged in 50 …

From TV presenter and bestselling author Fearne Cotton comes this Sheffield Book Award-winning story perfect for yogis young and old. We're the Yoga Babies, look what we can do! …

Deepen your mindful practice of yoga with reflection in My Yoga Journey: A Guided Journal. Before you step on your mat, take 2 minutes to establish your daily affirmation, set your …

If you can sit in a chair, you can enjoy the benefits of yoga! Chair Yoga For Dummies is a guide to developing a yoga practice that you can do while seated in a chair. Traditional …

Materialet består av 20 kort med positioner/övningar och en handledning. Tanken är att pedagogen kan leda yogan med hjälp av korten eller att barnen kan använda korten själva. I …

LARGE PRINT EDITION One of the biggest concerns among aging men and women is the fear of falling. Chair yoga, or “yoga while seated,” allows anyone to experience all of the …

Patanjali's Yoga Sutras is a timeless guide to the practice of yoga and meditation. This edition of the book presents a clear and accessible translation of the ancient text, with …