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Yoga is now a household word, but what does it really denote? What are its philosophical, spiritual, and practical aspects?The essence of yoga is the absorption of individualised …

WINNER OF FAMILY CHOICE AWARD 2016 A Yoga Story about Friendship, Happiness, and Acceptance Anna finds happiness practicing yoga at recess. She imagines traveling the world and …

Con las prisas y el estrés del día a día, cada vez es más común BUSCAR actividades físicas que PROPORCIONEN una MEJOR CALIDAD DE VIDA. LA práctica del YOGA es un ejemplo de ello, …

I was distinctly uncomfortable with myself in my early twenties. I suffered great pain and didn't know why; I couldn't explain it, let alone find a remedy for it. I strived to do …

Yoga for Addiction Recovery delivers just that; practical yoga techniques and tools to support ongoing recovery from active addiction. Years spent, by the author, in both recovery …

A compilation of commonalities in Taoist, Hatha and Vedic Yoga for those on the yogic journey to self-realization and zen. These ancient teachings have been passed down through …