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En djupare yoga och Yoga Nidra : med QR-koder till de vägledda djupavspänningarna från Upplev Yoga Nidra
En djupare yoga och Yoga Nidra är en resa in i yogans hemligheter och samband. Inte bara går den till källorna i den tusenåriga yogatradition som författaren, Swami Janakananda, …
The Yoga of Herbs
Somatic Yoga For Nervous System Regulation
Japanese Yoga: The Way of Dynamic Meditation
Emphasizing soft stretching and meditation exercises, the ultimate goal of Japanese yoga-known as Shin-shin-toitsu-do-is enhanced mind/body integration, calmness, and willpower for …
The Yoga Beginner's Bible: Top 63 Illustrated Poses for Weight Loss, Stress Relief and Inner Peace
Discover why Robert Downey Jr, Jennifer Aniston, and Russel Brand all set aside time off their busy schedules to engage in the life-changing practice of Yoga. NOW IN THIRD EDITION …
Kundalini Yoga : Kunskapen om chakrana
Kundalini Yoga : Kunskapen om chakrana av Shreyananda Natha. Kundalini kallas den slumrande energi som finns hos varje människa. Den har sitt säte längst ner i ryggraden. I …
Restorative Yoga for Ethnic and Race-Based Stress and Trauma
Presenting ways in which Restorative Yoga can contribute to healing emotional wounds, this book invites yoga teachers, therapists and practitioners to consider the psychological …
Pelvic Liberation: Using Yoga, Self-Inquiry, and Breath Awareness for Pelvic Health
Pelvic Liberation includes detailed explanations of key yoga postures and breathing practices designed to awaken and heal the female pelvis, a system that Leslie calls Pelvic Floor …
The Yoga Bible: The Definitive Guide to Yoga
Featuring over 170 postures from the main schools of yoga, this comprehensive guide will help you find mental, physical and spiritual balance. The Yoga Bible encourages beginners …
Pranayama The Breath of Yoga
Complete Guide to Yoga, Pilates, Meditatin & Stress Relief
The ultimate guide to achieving mental clarity, physical health and spiritual well-being, this illustrated health and wellness manual features over 500 images and a wealth of the …
Raja yoga : yoga som meditation
NYUTGÅVA MED UPPDATERAD TEXT OCH FINA BILDER, NU TILL LÄGRE PRIS! Raja Yoga: Allt du behöver veta om klassisk yoga meditation! av SHREYANANDA NATHA Boken ingår i en serie …