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The Brave Athlete solves the 13 most common mental conundrums athletes face in their everyday training and in races. You don’t have one brain—you have three; your ancient Chimp …

"If you're an athlete or coach looking for a way to optimize performance and reach your athletic goals, this book is a must-read."Manuel Sola Arjona(Coach and author of The Nature …

The Complete Guide to Postural Training is the first book to take a systematic approach to improving posture, from initial postural assessment to a programme of corrective …

Your essential guide to Suspension Training®  Since its development over a decade ago, Suspension Training® has remained a popular choice for developing strength, stability, core …

Discover the Facts Behind a Fascinating Martial Art! In the martial arts, facts are often a scarce commodity. Histories are often confused or inaccurate, lineages are muddled and …

This book contains a complete match-by-match statistical record of every game played in the UEFA Champions League from the first game played in the qualifiers for the 2021 …

Serija obuchajuschikh programm po akvareli, sostojaschaja iz shesti knig s videourokami, prednaznachena dlja shirokogo kruga ljubitelej zhivopisi raznogo urovnja podgotovki. Uroki …

From the famous CANFIELD solitaire to Napoleon's forty thieves . . . complete instructions, illustrations, terminology, time requirements, and odds for winning over 225 games …