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For the 16.5 million yoga practitioners in America, Swedish yoga instructor Ulrica Norberg's fresh look at Hatha yoga ("e;the way of the body"e;) will be a perfect entre to …

Beautiful photographs and helpful advice for anyone who enjoys yoga. According to Power Yoga, more than 16 million yoga enthusiasts in America spend almost $3 billion dollars on …

A yin yoga practice incorporates poses designed to improve the flow of qi, the subtle life force essential to organ health, immunity, and emotional well-being. The postures are …

Restorative yoga is a gentle but powerful practice that is desperately needed in todays crazy-busy culture. It is rapidly gaining in popularity around the world because of its …

From Ulrica Norberg, a renowned yoga teacher and author, comes 15-Minute Yoga, a guide to beneficial yoga poses and nutritional tips for practitioners of all levels. By integrating …