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Pregnancy Nutrition
Quick Answers for a Healthy Start A healthy pregnancy starts with a well-balanced diet, but there s much more to know. For example: True or False?* You need to eat an extra 500 …
Safe Food for You and Your Family
The definitive pocket guide on food safety from the source America turns to for food and nutrition advice. Each year, about one in every 10 Americans develops a food-related …
Food Folklore
Separate food facts from fiction with this handy guide from America s nutrition experts. Do carbohydrates cause weight gain? Will taking zinc help you recover faster from a cold? …
Carbohydrates
The Truth About Carbohydrates Are carbohydrates fattening? Does sugar make kids hyperactive? Are fiber supplements just as good as the real thing? The questions and myths …
The Supermarket Guide
Shop smart with America s foremost nutrition experts The American Dietetic Association takes you aisle-by-aisle through the supermarket, showing you how to make informed decisions …
Monthly Nutrition Companion
Create Your Own Plan for Better Health With Help From the World s Foremost Nutrition Experts In one month, you can personalize a step-by-step action plan and get results that will …