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Fascia - What It Is, and Why It Matters, Second Edition
The Autism-Friendly Cookbook
The Autism-Friendly Cookbook was created by journalist Lydia Wilkins for autistic adults and teens to turn to when cooking for friends, lacking inspiration, or on those low-energy …
Interoception and Regulation
There are some things that many of us take for granted - such as knowing when we are hot or cold, feel hungry, or need to go to the toilet. But how do we know these things, and why …
LGBTQIA+ Pride Sticker Book
Bold, bright and fabulous just like you! This vibrant sticker book includes 200+ Pride themed stickers, featuring rainbows, Pride flags, pronouns and empowering slogans, all …
Yin Yoga Therapy and Mental Health
This highly illustrated guide teaches yoga therapists and mental health professionals how to integrate Yin Yoga into practice and treatment plans as part of a holistic approach to …
Facing Mighty Fears About Throwing Up
No one like to throw up, but emetophobia is different, turning disgust into dread. Facing Mighty Fears About Throwing Up presents techniques to help shrink this common fear. Fun …
The Eating Disorder Recovery Journal
The Eating Disorder Recovery Journal is designed to help you to understand your eating disorder better and to support you in your recovery journey. It is packed full of activities, …
Nurturing Your Autistic Young Person
As the parent of a child recognised as autistic as a pre-teen or teen, it can often feel difficult to find the answers you need. Children who make it to late primary/early …
Yoga and Somatics for Immune and Respiratory Health
Our respiratory and immune systems are intrinsically linked to how we relate to the world around us. Engaging with our vitality through the movement we were designed to express …
Free Yourself from Death Anxiety
Death anxiety can underlie many different mental health diagnoses at all stages of life, including depressive disorders, panic disorder, health anxiety, specific phobias, OCD, …
Breaking Free from Long Covid
Making visible the real effects of Long Covid on people and their lives, this guide explores the issues of living with the condition, helping people to make sense of their …
The Strange and Curious Guide to Trauma
'Our book about trauma features buzzy bees stuck in your tummy, yes, and also science and superheroes, carrots and lambs, lollies and, unfortunately for me, baboons...'Join …