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Relax and Renew
The author of Living Your Yoga guides readers though the practice of restorative yoga and how it can help heal the effects of chronic stress Whether you have five minutes or an …
T'ai Chi Classics
Recovering Sanity
Recovering Sanity is a compassionately written examination of the experience of psychosis and related mental illnesses. By presenting four in-depth profiles of illness and …
Writing Down the Bones
For more than thirty years Natalie Goldberg has been challenging and cheering on writers with her books and workshops. In her groundbreaking first book, she brings together Zen …
Being Dharma
Chah offers a thorough exploration of Theravadan Buddhism in a gentle, sometimes humorous, style that makes the reader feel as though he or she is being entertained by a story. He …
Everything Arises, Everything Falls Away
Ajahn Chah (1919–1992) was admired for the way he demystified the Buddhist teachings, presenting them in a remarkably simple and down-to-earth style for people of any background. …
Awakening Loving-Kindness
Inspiration and encouragement for cultivating kindness--by embracing the joy, suffering, confusion, and brilliance of our everyday lives.Do you want to be a more compassionate …
Fourth Trimester
A guide to help support women through post-partum healing on the physical, emotional, relational, and spiritual levels.This holistic guide offers practical advice to support women …
Get Fit Where You Sit
Zen Mind, Beginner's Mind
Named one of the 100 Best Spiritual Books of the Twentieth Century (Spirituality & Practice)A 50th Anniversary edition of the bestselling Zen classic on meditation, maintaining a …
Trust the Process
A guide to embracing the ups and downs of the artistic process—and allowing them to carry you along your unique creative journey Whether in painting, poetry, performance, music, …
Being at Your Best When Your Kids Are at Their Worst
A practical, meditative approach that can be used in the moment to help you stay calm and balanced when your child's behavior is pushing you to your limit--by the popular author of …