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How to Beat Worry and Generalised Anxiety Disorder One Step at a Time
How to Beat Worry and Generalised Anxiety Disorder One Step at a Time is specifically addressed to low-intensity patients and follows an evidence-based cognitive behavioural …
How to Beat Panic Disorder One Step at a Time
How to Beat Panic Disorder One Step at a Time is specifically addressed to low-intensity patients and follows an evidence-based cognitive behavioural therapy (CBT) approach.This …
How to Beat Fears and Phobias
Improving Access to Psychological Therapies (IAPT), initiated in 2008, has made psychological therapy more accessible to those in need. This series of self-help titles is the first …
How to Beat Your Fears and Worries
Overcoming app now available via iTunes and the Google Play Store.We all worry about stuff in our lives, but some of us may find ourselves worrying excessively, even about those …